If you’ve ever tried listening to music on a busy street, during a flight, or in a noisy café, you already know how frustrating background noise can be. I used to turn my volume up just to drown everything out, which wasn’t great for my ears. That’s when I started hearing more about ANC earbuds—and decided to understand what they really are and whether they’re actually worth it.

So let’s break it down in a simple, real-world way.

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